Healthy personal boundaries are a vital part of any relationship.
Boundary Workshops
“The Boundary Workshop with Aimee McConneloug taught me useful practices to be more in touch with myself and the skills to use this information to develop my personal boundaries in the world. I felt guided to my own inner knowing and supported to explore my edges. Days later I am noticing how aware I am of my personal space, and I feel empowered to joyfully claim my space.”
Below are the dates of our upcoming 2020 programs:
Daylong Boundary Workshop
• Saturday, April 18th
from 9:30am-3:30pm
Boundary Workshop Evening Series
• 2 Tuesdays: May 12th & 19th
from 7:00-9:30 pm each evening
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About Boundaries
Personal boundaries are a vital part of relationships. Yet many of us never received modeling around how to stay connected to ourselves and others in relationship, or what we call healthy boundaries.
When we have vague boundaries, we may not feel connected to ourselves by not speaking our truth, by care-taking others, or by taking on other peoples energy.
With rigid boundaries we may need to control life and feel disconnected from others in order to feel safe.
When we are aware and connected to a healthy sense of boundaries, we can deepen our connections to others and feel a sense of wholeness and fluidity in our own selves.
In this class we will bring a visceral and experiential awareness of boundary patterns. We will learn skills and resources to re-pattern the habitual boundaries. Our relationships to both self and others will have more freedom and connection.
Foundational Boundary Workshop
What You'll Experience:
1. Deepen mindfulness of your Energetic Boundaries
Find new ways to be in healthy relationship with others without loosing your connection to yourself.
This first part of our of series focuses on noticing our bodies cues as it calls on us to create and maintain healthy boundaries with others. Using experiential awareness exercises, you will learn about both physical and energetic boundaries. Together we will investigate where we habitually hold our own energy and how that affects our connection to our body. Through this attunement, we can explore new ways to be in connection with others while maintaining healthy boundaries.
Aimee will share about three different boundary styles and support you in exploring these interactively as a way to deepen your awareness and understanding of them.
2. Make a Medicine Pouch of Protection to Support Energetic Boundaries
With our new awareness around boundaries, we will bring in support from various indigenous plants traditionally used for protection and to support healthy boundaries. During our time together, each participant will mindfully craft a personal protective medicine pouch. As we work, we will instill the pouch with our own prayers and intentions.
3. Traditional Smudging Medicines to Purify and Protect part 3
Do you wish to know how to clear energy? We will explore some traditional native clearing and purification smudging medicines. We will get to know our plant allies sage, cedar, and angelica root. Aimee will guide you in the use of them, and share why they are important and how they can help.
Both the day-long workshops are facilitated by Aimee McConneloug, somatic practitioner, educator and spiritual mentor.
Aimee counsels and inspires people to heal through self-awareness and connection to the natural world. She offers individual sessions, groups, ceremony, workshops and classes that integrate somatic, mindfulness and earth-based practices.
Aimee is a certified Hakomi Practitioner and certified Sensorimotor Practitioner. She has been immersed in Indigenous wisdom and traditional native ceremony for for over 20 years. She loves to work on the threshold of life transitions and with women’s issues.
Feel free to contact Aimee with any questions: 707-328 1785 or earthembody@gmail.com
Testimonial
“The day I took Aimee’s Energetic Boundaries class, I instantly understood myself and my family better in light of the archetypes she discussed. In the weeks since, my insights have percolated much deeper; I’ve been able to understand and transform my deepest and most challenging relationships. I’ve been practicing the choices I have about boundaries, and I feel closer to my partner, have more energy, feel less depressed and am way less overwhelmed by my kids since the boundaries are helping me listen to my own needs and feelings. Yes!”
Workshop Logistics:
Daylong Boundary Workshop
Saturday, April 18th from 9:30am-3:30pm
LOCATION:
Sebastopol, CA (further location details will be sent upon registration)
COST:
Early Bird: Enroll by April 2nd, 2020 for $175 (includes supplies).
Regular Rate: $195 after April 2nd, 2020.
Referral Discount: Receive a $25 discount for referring a friend who signs up.
You will be fully registered once you’ve submitted the registration form below, have received an acceptance email, and sent your payment.
Registration and payment due by Wednesday April 15, 2020 at 9 pm.
You can submit your payment either via PayPal to
earthembody@gmail.com
OR by check mailed to
Aimee Mcconneloug
7385 Healdsburg Ave, Suite 203
Sebastopol, CA 95472
Cancellation Policy:
Cancellations received by email or phone seven days in advance of a 1-day workshop will receive a full refund minus a $25 administrative fee. There will be no refunds for non-attendance or cancellations received after the cancellation deadline.
REGISTRATION:
Please fill in the form below to express your interest in the boundary workshop.
We review potential participants to ensure it's a good fit.
After you receive your confirmation email, please submit your payment.
Send payment and you will receive registration instructions within two days
CLASS SCHEDULE
9:30 Learning activities
11:00 Break
11:10 Learning activities
12:30 Lunch
1:20Learning activities
All teaching is experiential and includes time for practice and feedback. Schedule subject to change.